 |
|
|
|
 |
|
|
|
|
AVAILABLE UPON REQUEST
PERSONAL TRAINING
Work one-on-one with a Personal Trainer to develop your mind and your body. During your session,
receive guidance on your workout regime, your diet, or your health goals and walk away with the
tools to start a new, healthier life. A wide variety of times are available. Contact Golden Door
spa at 239.594.6321 to schedule your session. Please book no less than 24 hours prior to your
preferred session time. Cost is $85 for one person per hour. Special pricing available for a purchase
of a series of sessions and also for “Buddy” sessions.
WEEKLY FITNESS CLASSES
TUESDAY
"Core Strengthening (Pilates)" – 8:00am-9:00am
Tone muscles and improve posture, flexibility, and balance through exercise that strengthens your body’s core.
WEDNESDAY
"Power Circuit Training" – 9:00-10:00am
This high-intensity workout helps develop your ideal physique through exercises that incorporate
strength and cardio training.
THURSDAY
"Core Strengthening (Pilates)" – 8:00am-9:00am
Tone muscles and improve posture, flexibility, and balance through exercise that strengthens your body’s core.
FRIDAY
"Core Strengthening (Pilates)" – 8:00am-9:00am
Tone muscles and improve posture, flexibility, and balance through exercise that strengthens your body’s core.
"Power Circuit Training" – 5:30-6:30am
This high-intensity workout helps develop your ideal physique through exercises that incorporate strength and cardio training.
Please contact Golden Door spa with any questions – 239.594.6321
*All new exercise regimens should be consulted with you physician first.
*A 20% service charge is automatically applied to all services and is distributed to your service providers. Gratuities are not included and may be left at your discretion.
|
|
|
